• Can be used before, during and after exercise: For all your exercise needs in one product
• Drink 20 minutes before your workout: Will enhance hydration by 15% over other sport drinks, also allows more carbohydrates to get to your muscles for better endurance
• Use during your workout: Accelerade extends endurance up to 29% over traditional sport drinks, and helps reduce brain fatigue for superior endurance
• Drink within 30 minutes of finishing your workout: Stimulate glycogen replenishment for faster recovery and helps prevent muscle soreness
• Decrease muscle damage by 83% and increase re-hydration by 15%
• Increases endurance in subsequent workout by 40%
• Mix 1 Scoop with 12 ounce of cold water